Weekly goals: Last week's update and this week's intentions

 Last Week's goal's

•  Do an hot oil treatment to combat the itches-PASS. Note to self, find an oil other than coconut todo your hot oil treatment with.

•  Scalp massage with oil mix every other day
•  Eat salad at least once a day-I'll give myself a pass for this even though I only had my veggies six out of the seven days.
•  Chug water the way I use to; that means more than two bottles a day-PASS
• Baggy entire head three times for the week-FAIL.Only did it once.
• Cowash twice-PASS, actually did this three times because I only used conditioner in my hair after my hot oil treatment.

This week's intentions

• Seeing that my hair is loving the co-wash,  I'll be shooting to do it between two to three times.
• Time to push myself further and shoot for at least three bottles of water per day. Once upon a time this was no problem; I want to go back to that time.
•  Scalp massage with oil mix every other day.
•  Eat salad everyday.
• Moisturize and seal as needed.