- Take Vitamin E, and Omega Three fish oil daily.-with the exception of about a week and a half, I pretty much accomplished this goal.
- Increase water intake (I'm usually an avid drinker of water but frequent trips to the bathroom made me cut back drastically). I tried to implement a drastic change which I could not do so I call this one a pass/fail.
- Air drying only. Passed
- Moisturize and seal nightly. I started off beautifully, then one week it all went downhill
- Become consistent with taking Vitamin E, and Omega Three fish oil daily.
- Take Silica for Hair, Bones, and Nails daily.
- Moisturize and Seal more consistently.
- Work on STRENGTHENING Hair!