Hair Intention:Last Month's recap and November Edition

October's recap:

• Take Vitamin E, and Omega Three fish oil daily.-with the exception of about a week and a half, I pretty much accomplished this goal.

• Increase water intake (I'm usually an avid drinker of water but frequent trips to the bathroom made me cut back drastically). I tried to implement a drastic change which I could not do so I call this one a pass/fail.
• Air drying only. Passed
• Moisturize and seal nightly. I started off beautifully, then one week it all went downhill

November Intentions:

• Become consistent with taking Vitamin E, and Omega Three fish oil daily.
• Take Silica for Hair, Bones, and Nails daily.
• Moisturize and Seal more consistently.
• Work on STRENGTHENING Hair!

Belle Moi